Where Discipline Meets Results
Meet Your Trainer
RCH Performance exists to build individuals who refuse to settle.
We train the body, sharpen the mind, and develop a level of discipline that carries into every part of life.
This isn’t just fitness — it’s a mindset.
A commitment to showing up when it’s hard, pushing past limits, and becoming the strongest, most capable version of yourself.
We don’t chase motivation. We build habits.
We don’t quit. We evolve.
RCH Performance trains you to be uncommon among the uncommon.
RCH Personalized Packages
Online Coaching — Personalized Training & Nutrition
A fully personalized workout and nutrition plan delivered through Everfit, designed for clients who want structured guidance, faster adjustments, and consistent accountability. Your program is updated monthly based on progress, performance, and check-ins.
Choose between 2 or 4 workouts per week.
What’s Included
✔ Customized workout plan delivered via Everfit
✔ Personalized macro targets
✔ Weekly check-in form (inside Everfit)
✔ In-app messaging for ongoing support
✔ Weekly macro adjustments
✔ Monthly progress report and program update
Pricing Options
2 Workouts per Week (8 Monthly)
• Program updated monthly
• $149 / month
4 Workouts per Week (16 Monthly)
• Program updated monthly
• $209 / month
RCH 12-Week AB Challenge
12 Weeks. One Mission. Visible, Functional Abs.
A structured 12-week training system designed to reduce body fat, strengthen the core, and develop defined, athletic abs — without gimmicks or endless crunches.
This program focuses on progressive core training, smart conditioning, and consistency, making it effective and sustainable.
Built for men and women of all fitness levels.
What You’ll Get
✔ 12 weeks of guided ab-focused training
✔ Progressive core strength development
✔ Fat-loss–driven conditioning
✔ Everfit app access with workout tracking
✔ Clear weekly structure and progression
Pricing
One-time purchase: $99
In-Person Strength & Conditioning Coaching
(Miami Area Only)
What’s Included
✔ In-person strength & conditioning sessions
✔ Technique coaching and movement refinement
✔ Weekly habit targets for lifestyle consistency
✔ Everfit app access for progress tracking
✔ Monthly weigh-in and body measurements
✔ Messaging support (48-hour response time)
Why It Works
In-person coaching accelerates progress by eliminating guesswork. Every session is guided, corrected, and progressed in real time — the exact elements most people struggle to manage on their own.
Best For Individuals Committed to:
Fat loss
Muscle development
Consistency and accountability
Monthly Training Options
5 Sessions per Month
• $229 / month
8 Sessions per Month
• $319 / month
Train Smarter. Train With Purpose.
Click below to create your Everfit account. No excuses. No shortcuts. This is where you stop talking and start becoming the 2.0 version of yourself.
Contact Us
If you’re ready to stop negotiating with your excuses and start dominating your goals, send us a message. We can’t wait to hear from you !